Tell the Truth, Even When It Hurts

Tell the Truth, Even When It Hurts

As children, we all go through learning what it is to tell the truth and face consequences when we choose not to. It’s an innate fear that we go through as human beings. Something happens and we are afraid to own it. It’s easier to pretend or lie than to tell the truth. Cue the Full House music and Danny telling Michelle that if she had just come forward and said what she did, she wouldn’t have been in trouble.

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Bad Hair Days & Second Chances

Bad Hair Days & Second Chances

We are often quick to assess and judge people or experiences. And often times, it’s not the present YOU that is assessing the moment, but rather it’s your past. When you meet someone for the first time or visit a place (whether you realize it or not), your brain is quickly scanning the situation and connecting it to a past experience.

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Under the Microscope

Under the Microscope

I feel like I’ve been under the microscope. I’ve been pursuing many things that have put me in a position of constant learning, improving and performing. And those are all good things! However, my approach to them has not been so good. I've inflicted so much pressure on myself. 

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From Action to Bold Freedom

From Action to Bold Freedom

I remember beginning 2017 frustrated and tired of myself. I was tired of dreaming and not doing. I had always had big dreams for myself, but held back in so many ways. The voice inside my head would say "that's a nice dream, but you'll never do it", or "what if you fail or get stuck?" But something shifted in me, and I ignored that voice and chose Action for my word and intention for the year. 

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I See You, Doubt

I See You, Doubt

Doubt will show up when you're trying something new - we are human after all. And rather than dismissing it completely, ask yourself why doubt is there and listen for the answer. If the answer appears to be more fear-based and inauthentic, then thank it for showing up and ask it to step away. You've got this. 

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